Navigating the 4th Trimester: Supporting Your Postpartum Journey
This workshop offers a supportive place for expecting parents to explore the physical, emotional, and relational challenges that accompany the first 3 months after birth. In this workshop you will learn evidence-based strategies to support your postpartum journey. You will create a personal postpartum plan that includes practical strategies for adjusting to life with a newborn, managing challenges related to sleep and feeding, changes in your relationships and nurturing your own wellbeing during this transformative time. Join us for this interactive session facilitated by lactation counselor and infant sleep consultant, Mary Beilman, who draws from over 20 years supporting new parents, and Emily Fiorini, LMHC, specializing in infant and parent mental health and First Connections program director. Additionally, participants will receive a list of resources for new parents. Birthing person and a support person are welcome to attend. Register through Emerson Health.
Monday, February 9, 6:30-8:00 p.m.
Held at 310 Baker Ave., Suite 165, Concord
REGISTER HERE